20 min Feel Good Slow Flow w/ Gustavo
All Classes
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20m
Join Gustavo for a slow flow designed to help you feel good.
Poses include: Supta Baddha Konasana, Happy Baby, Dragonfly Twist and Malasana.
Recommended props: 1 yoga block.
Recordings
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31:36over 2 years ago
30 min Athletic Stretchy Flow w/ Gustavo
over 2 years ago
Join Gustavo for a dynamic flow designed to help you stretch and lengthen. This class incorporates moments of active and passive stretching as well as mobility drills to help offset tightness and soreness.
Poses include: Supta Baddha Konasana, Pyramid Pose, Skandasana, Pigeon, Twi...
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33:06over 2 years ago
30 min Yoga ala HIIT w/ Gustavo
over 2 years ago
Join Gustavo for an exhilarating flow designed to help you build strength and stamina. This Yoga Sculpt Class incorporates blocks of HIIT (High Intensity
Interval Training) to take your practice to new heights. Wind down and reset with a short athletic stretch.
Exercises i...
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32:29over 2 years ago
30 min Strong Body, Strong Mind w/ Gu...
over 2 years ago
Join Gustavo for an energizing Yoga Sculpt Class designed to strengthen your entire body! This class incorporates functional movements within
traditional yoga poses to give you that extra oomph to tone and torch your body.
Exercises include: Core Work, Tricep Kickbacks, Bic...
