30 min Advanced Twists and Binds w/ Ashley
Advanced Vinyasa
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09-Jan-2025
Discover the depth of advanced twists and binds with this intricate yoga flow.This class will enhance your flexibility, opening your shoulders, awaken your spine, and help you to deepen your practice.
Recordings
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33:083 months ago
30 min Advanced Backbends and Inversi...
3 months ago
Dive into deep backbends and invert with this invigorating yoga flow. This class will help you enhance your flexibility and openness in the spine and chest, while promoting a sense of freedom and release.
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33:015 months ago
30 min Advanced Yoga - Arm Balances w...
5 months ago
Explore the art of advanced arm balances with a focus on strength, stability, and technique. Emphasizing core engagement and proper alignment, this session will help you build the foundation for mastering these impressive balances.
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1:01:325 months ago
60 min Vinyasa Flow w/ Ashley - Take ...
5 months ago
Surrender control and let your body guide you through this practice. The class focuses on trusting your body's wisdom and intuition, offering a practices that perfectly balance challenge with mindful movement. By paying attention to your breath, you'll release tension and find a state of relaxed ...
