Intro to Advanced Yoga Practices with Ashley Lorenzo
45s
This advanced yoga series with Ashley Lorenzo is designed to elevate your practice through challenging asanas and advanced techniques. Each 30-minute class includes poses to help you deepen your understanding and execution of complex positions. The goal is to approach every shape with more ease. The series will enhance your strength, flexibility, and mindfulness, inspiring you to explore the boundaries of your practice. It aims to build your confidence and courage, fostering a deeper connection to your body and commitment to yoga. Suitable for experienced practitioners ready to advance physically, each session explores various advanced poses safely and mindfully, encouraging growth, patience, while drawing you closer to the true meaning of an advanced practice along the way.
Recordings
-
35:253 months ago
30 min Advanced Hip Openers w/ Ashley
3 months ago
Move into advanced hip openers with this dynamic yoga practice. This class will help increase the flexibility and strength of the hips, fostering a sense of freedom, balance, play and mobility that these select asanas can provide.
-
32:003 months ago
30 min Advanced Twists and Binds w/ A...
3 months ago
Discover the depth of advanced twists and binds with this intricate yoga flow.This class will enhance your flexibility, opening your shoulders, awaken your spine, and help you to deepen your practice.
-
33:083 months ago
30 min Advanced Backbends and Inversi...
3 months ago
Dive into deep backbends and invert with this invigorating yoga flow. This class will help you enhance your flexibility and openness in the spine and chest, while promoting a sense of freedom and release.
