4/8/26:
Join Maya for an alignment-based practice to lengthen and strengthen your side body. Poses include: core work, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vrksasana (tree pose), arm balances, Vasisthasana (side plank pose), hip openers, backbends, and more. Recommended props: 1-2 yoga blocks
Recordings
-
1:01:3114 days ago
60 min YogaWorks Level 2: Maya
14 days ago
4/1/26:
Join Maya for an alignment-based practice to open up your shoulders and hamstrings in preparation of twisting postures. Poses include: core work, sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), arm balances, Vasisthasana (side plank pose)... -
1:02:1321 days ago
60 min YogaWorks Level 2: Maya
21 days ago
3/25/26:
Join Maya for a mindful full-body flow building to Parsva Bakasana (side crow). Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utkata Konasana (goddess or horse pose), core work, arm balances, backbends, Dhanurasana (bow pose), sea... -
59:5428 days ago
60 min YogaWorks Level 2: Maya
28 days ago
3/18/26:
Join Maya for a mindful intermediate level practice to stretch your hamstrings and hone your balance. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, inver...
1 Comment