Recordings

• 

  1:04:40

  60 min YogaWorks 2 w/ Maya - Hip Rota...

  almost 3 years ago

  60 min YogaWorks 2 w/ Maya - Hip Rota...

  almost 3 years ago

  Align, shine, and connect with Maya!

• 

  1:04:37

  60 min YogaWorks 2 w/ Maya - Hips and...

  almost 3 years ago

  60 min YogaWorks 2 w/ Maya - Hips and...

  almost 3 years ago

  Join Maya for a mindful intermediate flow exploring the strength and opening of the hip flexors and hamstrings. Postures include: Sun Salutations A&B, Lunge Variations, Balance Poses, Hanumanasana (Splits Pose), Dhanurasana (Bow Pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.

• 

  1:03:42

  60 min YogaWorks 2 w/ Maya - Hips and...

  about 3 years ago

  60 min YogaWorks 2 w/ Maya - Hips and...

  about 3 years ago

  Join Maya as she explores a variety of hip opening and strengthening postures. Poses include: Sun Salutations, Standing Poses, Balance Poses, Vasisthasana (Side Plank) Variations, Single Pigeon, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.