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30 min Barre Tone w/ Maya - 3/25/25

25-Mar-2025

Join Maya for a quick full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours hamstrings and glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Tags
Legs, Arms, Shoulders, Hamstrings, Butt, Core, Energize, Sweaty, Power, Strength, All Levels, Barre Tone, Maya Magennis, 30 min, Well Rounded

Recordings

  • 45 min Make Your Back Bulletproof w/ ...
    43:08
    45 min Make Your Back Bulletproof w/ ...
    about 2 months ago

    45 min Make Your Back Bulletproof w/ ...

    about 2 months ago

    A strength-focused practice designed to empower you, build resilience, and keep you moving forward—so back pain feels like a thing of the past.

  • 30 min Stretch Your Back w/ Vytas
    29:03
    30 min Stretch Your Back w/ Vytas
    about 2 months ago

    30 min Stretch Your Back w/ Vytas

    about 2 months ago

    This class is designed for those who are past the pain phase and ready to start building strength and confidence in their back.

  • 30 min Nurture Your Achy Back w/ Vytas
    27:41
    30 min Nurture Your Achy Back w/ Vytas
    3 months ago

    30 min Nurture Your Achy Back w/ Vytas

    3 months ago

    When you're experiencing pain or muscle spasms, gentle movement and nervous system relaxation are essential. This practice is designed to help you find relief through mindful, soothing movement.

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