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45 min YogaWorks 1 w/ Jesse Well Rounded Exploration 2/6/24

YogaWorks • 45m

Level 1 class introducing the concepts and foundations for mindful movement and inner awareness.

Tags
Jesse Schein, YogaWorks, 1 Beginner, 45 min, Slow, Gentle

Recordings

  • 45 min YogaWorks 1 w/ Jesse Yoga is N...
    46:05
    45 min YogaWorks 1 w/ Jesse Yoga is N...
    12 months ago

    45 min YogaWorks 1 w/ Jesse Yoga is N...

    12 months ago

    Well rounded class that leads to a few gentle back bends. We focus on the entire body and build some heat as well. Lots of alinement cues and focus on breath.

  • 45 min YogaWorks 1 w/ Jesse Peak Pose...
    46:29
    45 min YogaWorks 1 w/ Jesse Peak Pose...
    about 1 year ago

    45 min YogaWorks 1 w/ Jesse Peak Pose...

    about 1 year ago

    Foundations for mindful movement and inner awareness with Jesse.

  • 45 min YogaWorks 1 w/ Jesse Twist and...
    46:57
    45 min YogaWorks 1 w/ Jesse Twist and...
    about 1 year ago

    45 min YogaWorks 1 w/ Jesse Twist and...

    about 1 year ago

    Focus is on twists. We root and play with where our grounding lands and how we can elongate and create space so our twists open our upper back and shoulders.

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