Yoga Sculpt
A unique combination of vinyasa yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.
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10 min The Corebuster w/ Danni
Dive into some intense core work in this quick and energetic class. Recommended props: 1 block
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10 minute Your Core Is In Your Legs
Unlock the power of your core through these standing poses that will strengthen your legs. Recommended props: 2 blocks
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Deep Core Control
Instructor: Holly Jean Cosner //
Class Type: Pilates //
Difficulty: Advanced //
Body Focus: Core //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
10 minute Strappy Stomach Series
Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap
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Shoulder Transformer
Instructor: Holly Jean Cosner //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Weights - Light -
15 minute Lower Body Strengthener
This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks
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10 minute Core Power
Cultivate core strength in this sequence that not only builds power in the abdomen, but helps the overall health of your spine.
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30 min HIIT Yoga Sculpt: Gustavo
05/30/2023:
Get ready to werk! This 30 min yoga sculpt class incorporates High Intensity Interval Training (HIIT) to help improve your strength and stamina.
No equipment necessary!
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30 min Ready, Set, Sweat! Yoga Sculpt: Gustavo
06/15/2023:
Explore a continuous and dynamic yoga sculpt class designed to improve your strengthen and stability.
Recommended props: 1 set of dumbbells.
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30 min Upper Body EMOMs Yoga Sculpt: Gustavo
06/20/2023:
Explore a fun and dynamic way to strengthen your upper body with 3 blocks of EMOMs (Every Minute on the Minute).
Props recommended: 1 set of dumbbells.
