Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body.

Exercises include: Rows, Shoulder Presses, Bicep Curls, Jumping Jacks.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class that focuses on building stamina and strength through ascending and descending ladders.

Exercises include: Sun A with Mountain Climbers, Squats, Lunges, Sit-Ups, Dead Bugs, Super Hero Push-Ups, Jumping Jacks and Plank Jacks.

Props recommended: 1 set...

Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body.

Exercises include: Rows, Tricep Kickbacks, Swings, Push-Ups, Bicep Curls, Snatches, Jumping Jacks.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and powerful.

Exercises include: 5 minute blocks of Kickbacks, Thrusters, Reverse Chest-Flys, Lunges and Overhead Presses.

Recommended props: 1 set of dumbbells.

Join Gustavo for a sweaty Yoga Sculpt Class designed to strengthen and tone your entire body.

Exercises include: Sun A & Sun B Variation, Cardio Intervals Thrusters, Jumping Lunges, Skier Swings Squat, Lunges, Glute Bridges, Reverse Chest Flies, Push-Ups and Mountain Climbers.

Recommended props...

This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our Yoga for a Stronger Core journey series.

Strengthen, lengthen, and tone your legs! Here's a quick 20-minute session with movements designed to firm the booty and sculpt long and lean hips, thighs, legs and calves.

Recommended props: 9 inch exercise ball or yoga block

Lengthen your back while maintaining stability in your in this strong practice that will give you greater strength in your poses. Recommended props: 1 block, 1 strap

Dive into some intense core work in this quick and energetic class. Recommended props: 1 block

Unlock the power of your core through these standing poses that will strengthen your legs. Recommended props: 2 blocks

This Pilates mat sequence is based in the classical method, but gets spiced up with some added movement and props. If you don't have blocks, Holly provides you with some easy alternatives. Recommended props: 2 blocks

Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap

Transform your shoulders with this Pilates series that's great for your shoulder girdle, biceps and triceps - especially if you do a lot of chaturangas or inversions in your yoga practice.

Recommended props: 1 tumbler

This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks

Cultivate core strength in this sequence that not only builds power in the abdomen, but helps the overall health of your spine.

Explore a continuous and dynamic sweaty yoga sculpt class that incorporates elements of strength, stamina and stability.

Recommended props: set of dumbbells

Enjoy a dynamic yoga sculpt class that focuses on strengthening your legs!

Props recommended: set of dumbbells.

Get ready to werk! This 30 min yoga sculpt class incorporates High Intensity Interval Training (HIIT) to help improve your strength and stamina.

No equipment necessary!

Explore a short interval full-body workout designed to help you improve your strength and stamina.

Props recommended: 1 dumbbell.

Explore a short interval full-body workout designed to help you tap into your strength and power!

Props recommended: 1 dumbbell.

Explore a low-impact dynamic yoga sculpt class that combines traditional yoga poses with weighted exercises to help improve your strength and stability.

Props recommended: 1 set of dumbbells.

Explore a continuous and dynamic yoga sculpt class designed to improve your strengthen and stability.

Recommended props: 1 set of dumbbells.

Explore a fun and dynamic way to strengthen your upper body with 3 blocks of EMOMs (Every Minute on the Minute).

Props recommended: 1 set of dumbbells.