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10 minute Your Core Is In Your Legs
Yoga Sculpt
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11m
Unlock the power of your core through these standing poses that will strengthen your legs. Recommended props: 2 blocks
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Deep Core Control
Instructor: Holly Jean Cosner //
Class Type: Pilates //
Difficulty: Advanced //
Body Focus: Core //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
10 minute Strappy Stomach Series
Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap
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Shoulder Transformer
Instructor: Holly Jean Cosner //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Weights - Light