Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

10 minute Your Core Is In Your Legs

Yoga Sculpt • 11m

Up Next in Yoga Sculpt

  • Deep Core Control

    Instructor: Holly Jean Cosner //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Core //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • 10 minute Strappy Stomach Series

    Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap

  • Shoulder Transformer

    Instructor: Holly Jean Cosner //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Light