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10 min Shoulder Transformer: Holly Jean

Yoga Sculpt • 02-Aug-2023

Transform your shoulders with this Pilates series that's great for your shoulder girdle, biceps and triceps - especially if you do a lot of chaturangas or inversions in your yoga practice.

Recommended props: 1 tumbler

Tags
Holly Jean Cosner, Pilates, 2 Intermediate, 10 min, Energize, Power, Shoulders, Arms, Sculpt, Yoga Sculpt

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