Up Next in Yoga Sculpt

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  11:13

  10 minute Your Core Is In Your Legs

  10 minute Your Core Is In Your Legs

  Unlock the power of your core through these standing poses that will strengthen your legs. Recommended props: 2 blocks

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  44:17

  45 minute Hard(core)

  45 minute Hard(core)

  This Pilates mat sequence is based in the classical method, but gets spiced up with some added movement and props. If you don't have blocks, Holly provides you with some easy alternatives. Recommended props: 2 blocks

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  08:19

  10 minute Strappy Stomach Series

  10 minute Strappy Stomach Series

  Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap