45 minute Hard(core)
Yoga Sculpt
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44m
This Pilates mat sequence is based in the classical method, but gets spiced up with some added movement and props. If you don't have blocks, Holly provides you with some easy alternatives. Recommended props: 2 blocks
Up Next in Yoga Sculpt
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10 minute Strappy Stomach Series
Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap
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10 min Shoulder Transformer w/ Holly ...
Transform your shoulders with this Pilates series that's great for your shoulder girdle, biceps and triceps - especially if you do a lot of chaturangas or inversions in your yoga practice.
Recommended props: 1 tumbler
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15 minute Lower Body Strengthener
This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks
