Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

10 min 61 Points Rotation of Prana Awareness: Tamika

Yoga Nidra • 12m

When you really need to calm your mind, giving it something to do can help. Tamika guides the Himalayan tradition of rotation of prana awareness that allows you draw your awareness to specific points, giving your mind a pointed focus, while creating more movement and awareness of the breath.

All levels

Tags
Yoga Nidra, Tamika Caston-Miller, 10 min, Zen, Anxiety Relief, Somatics, All Levels, Calm

Recordings

  • 10 min Rotation of Consciousness: Tamika
    11:44
    10 min Rotation of Consciousness: Tamika
    over 2 years ago

    10 min Rotation of Consciousness: Tamika

    over 2 years ago

    When rotating the consciousness, you're experiencing how powerful you are. You will notice that you may create sensations and relieve yourself of them. Tamika guides you through this practice that is an essential step in Yoga Nidra, and will remind you of your ability to harness your imagination ...

  • Gift Yourself Rest
    19:47
    Gift Yourself Rest
    over 2 years ago

    Gift Yourself Rest

    over 2 years ago

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • 5 min Body Scan: Tamika
    07:13
    5 min Body Scan: Tamika
    over 2 years ago

    5 min Body Scan: Tamika

    over 2 years ago

    In a body scan, you will rotate your awareness around the body to feel it without the need to move it. This brings deep awareness and embodiment that will bring you into the current moment. Body scans are also amazing rituals if you have trouble sleeping. Give this practice a go if you find yours...

×