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30 min Yoga Nidra w/ Tamika - Peace, Calm, and Love - 5/28/23
Yoga Nidra
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32m
Increase your awareness and reframe stress with Tamika
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Journey into a deep state of sleep with consciousness -- the ultimate state of pratyahara (turning inward).
All levels
Utilize any props that offer support and comfort for savasana or any restful position.