30 min Yoga Nidra for Visioning: Tamika
Yoga Nidra
•
33m
Set aside 30 minutes to care for yourself deeply. In a comfortable savasana, Tamika guides you into the state of consciousness called Yoga Nidra. This practice is supportive of increasing the mind-body connection, and of befriending your imagination to offer an experience of wakeful dreaming. If you are in goal-setting mode, this practice will help you align to a bigger vision for your life.
Set up: comfort, warmth, darkness in a comfortable savasana.
All levels
Recordings
-
12:26over 2 years ago
10 min 61 Points Rotation of Prana Aw...
over 2 years ago
When you really need to calm your mind, giving it something to do can help. Tamika guides the Himalayan tradition of rotation of prana awareness that allows you draw your awareness to specific points, giving your mind a pointed focus, while creating more movement and awareness of the breath.
A...
-
11:44over 2 years ago
10 min Rotation of Consciousness: Tamika
over 2 years ago
When rotating the consciousness, you're experiencing how powerful you are. You will notice that you may create sensations and relieve yourself of them. Tamika guides you through this practice that is an essential step in Yoga Nidra, and will remind you of your ability to harness your imagination ...
-
19:47over 2 years ago
Gift Yourself Rest
over 2 years ago
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
