Up Next in Yoga Nidra

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  30:58

  30 min Yoga Nidra w/ Tamika - Tree Wi...

  30 min Yoga Nidra w/ Tamika - Tree Wi...

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  1:03:03

  60 Minute Yoga Nidra & Sound Healing ...

  60 Minute Yoga Nidra & Sound Healing ...

  Yoga Nidra for all levels, to support connection with stillness and peace during times of change. Use breath and awareness to release tension and heated emotions, allow the body to re-set and recalibrate during eclipse season and mercury retrograde. This class is a full and complete practice in i...

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  1:08:43

  60 min Yoga Nidra & Sound Healing w C...

  60 min Yoga Nidra & Sound Healing w C...

  All levels, guided deep relaxation and meditation with sound healing. Yoga Nidra is a complete practice on its own, or can be used after a more active class. Recommended props: at least 3 blankets and enough pillows and/or bolsters to create the most comfortable position for the body as possible,...