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5 min Grounding Practice: Tamika
Yoga Nidra
•
8m 4s
Come into presence and embodiment in just 5 minutes. This practice is especially supportive for the person who feels pushed and pulled in a variety of directions and who wants a feeling of stability.
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Recordings
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03:25about 2 years ago
Intro to Yoga Nidra: Tamika
about 2 years ago
Enjoy short practices for deep rest, intuition, and visioning to guide you when you need it.
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00:48over 2 years ago
Welcome to 5 Days to Unleash Your Inn...
over 2 years ago
Yoga philosophy argues that we're never broken, but, at times, forget the fullness of who we are. Dive into 5 days of practice to hone the tools of movement, breath, and meditation that you may use whenever you need to remember your greatness.
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30:21over 2 years ago
30 min Restorative Yoga for Inner Pea...
over 2 years ago
Rest doesn't need to occur when all the conditions are perfect. Rehearse rest with this short class full of generative Restorative practices.
