Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

5 min Grounding Practice w/ Tamika

Yoga Nidra • 8m 4s

Come into presence and embodiment in just 5 minutes. This practice is especially supportive for the person who feels pushed and pulled in a variety of directions and who wants a feeling of stability.

All levels

Tags
Yoga Nidra, reset, nervous system support, anxiety relief, stress relief, Tamika, Tamika Caston-Miller, all levels, advanced, Intermediate

Recordings

  • Intro to Yoga Nidra
    03:25
    Intro to Yoga Nidra
    9 months ago

    Intro to Yoga Nidra

    9 months ago

    Enjoy short practices for deep rest, intuition, and visioning to guide you when you need it.

  • Welcome to 5 Days to Unleash Your Inn...
    00:48
    Welcome to 5 Days to Unleash Your Inn...
    10 months ago

    Welcome to 5 Days to Unleash Your Inn...

    10 months ago

    Yoga philosophy argues that we're never broken, but, at times, forget the fullness of who we are. Dive into 5 days of practice to hone the tools of movement, breath, and meditation that you may use whenever you need to remember your greatness.

  • Class 4: Flow + Soundbath - Move Out ...
    21:50
    Class 4: Flow + Soundbath - Move Out ...
    10 months ago

    Class 4: Flow + Soundbath - Move Out ...

    10 months ago

    Enjoy vigorous movement for when you really need to shake things up, then enjoy a savasana with soundbath.

×