Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

15 minute Yoga Nidra Guided Relaxation

Yoga Nidra • 13m

Practice your choice of two different variations of yoga nidra in this relaxing and restorative class. Recommended props: 2-3 blankets, 1 yoga chair

Tags
Jillian Pransky, Restorative, 1 Beginner, 15 min, Calming, Breath

Up Next in Yoga Nidra

×