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15 minute Yoga Nidra Guided Relaxation

Yoga Nidra • 13m

Practice your choice of two different variations of yoga nidra in this relaxing and restorative class. Recommended props: 2-3 blankets, 1 yoga chair

Tags
Jillian Pransky, Restorative, 1 Beginner, 15 min, Calming, Breath

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