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10 min Rotation of Consciousness: Tamika

Yoga Nidra • 11m

When rotating the consciousness, you're experiencing how powerful you are. You will notice that you may create sensations and relieve yourself of them. Tamika guides you through this practice that is an essential step in Yoga Nidra, and will remind you of your ability to harness your imagination for your benefit.

All levels

Tags
Yoga Nidra, Tamika Caston-Miller, Anxiety Relief, 10 min, All Levels, Zen

Recordings

  • Gift Yourself Rest
    19:47
    Gift Yourself Rest
    over 2 years ago

    Gift Yourself Rest

    over 2 years ago

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • 5 min Body Scan: Tamika
    07:13
    5 min Body Scan: Tamika
    over 2 years ago

    5 min Body Scan: Tamika

    over 2 years ago

    In a body scan, you will rotate your awareness around the body to feel it without the need to move it. This brings deep awareness and embodiment that will bring you into the current moment. Body scans are also amazing rituals if you have trouble sleeping. Give this practice a go if you find yours...

  • 10 min Setting your Sankalpa: Tamika
    07:23
    10 min Setting your Sankalpa: Tamika
    over 2 years ago

    10 min Setting your Sankalpa: Tamika

    over 2 years ago

    Creating a sankalpa is the quintessential step of Yoga Nidra. It is not making a promise that you may or may not keep. A sankalpa is an intention that will be a guiding light during all times. Take time out to hear the murmurings of your heart to let your sankalpa arise. Then let it rest in the f...

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