30 min Gentle Flow to Unwind and Release Stress w/ Ashley
Yoga for Stress Relief
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31m
Recordings
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00:46about 1 year agoIntroduction to Yoga for Stress Relie...
about 1 year ago
This 4-part series emphasizes gentle yoga practices and mindfulness techniques to promote relaxation, release tension, and restore balance. Each class offers a unique experience, incorporating gentle movements, breathwork, restorative postures, meditation, and yoga nidra. These cumulative practic...
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23:55about 1 year ago
Fiery Core Strengthening Flow w/ Ashley
about 1 year ago
Ignite your energy! This class is designed to enhance the connection between your breath and movement, with a special focus on engaging and fortifying your core. After a gentle warm-up, this practice with Ashley explores different variations of boat pose and dives into plenty of planks and forear...
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31:21about 1 year ago
30 min Cultivate Inner Harmony w/ Ash...
about 1 year ago
Join Ashley for a transformative practice of pranayama (breath work) and meditation, as she delves into the art of cultivating inner harmony and finding balance. Through specific breathing techniques and meditation practices, we will harmonize the body, mind, and spirit, supporting the detoxifica...
