Fiery Core Strengthening Flow w/ Ashley
Ignite Your Inner Fire
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23m
Ignite your energy! This class is designed to enhance the connection between your breath and movement, with a special focus on engaging and fortifying your core. After a gentle warm-up, this practice with Ashley explores different variations of boat pose and dives into plenty of planks and forearm planks to build a strong and stable core. This balanced class concludes with the invigorating Breath of Fire pranayama to move back into your day more centered and ready to take on whatever comes your way!
Recordings
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31:21about 1 year ago
30 min Cultivate Inner Harmony w/ Ash...
about 1 year ago
Join Ashley for a transformative practice of pranayama (breath work) and meditation, as she delves into the art of cultivating inner harmony and finding balance. Through specific breathing techniques and meditation practices, we will harmonize the body, mind, and spirit, supporting the detoxifica...
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34:10about 1 year ago
30 min Restorative Yoga to Rest and L...
about 1 year ago
In this class, Ashley will teach the power of surrender and letting go through a mindful Restorative Yoga practice. By using supportive props and gentle, sustained postures, we will encourage deep relaxation and release tension from the body and mind. Drawing inspiration from the Wise Woman tradi...
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33:50about 1 year ago
30 min Yin Yoga to Nourish Yourself w...
about 1 year ago
Join Ashley for a nourishing Yin Yoga practice designed to cultivate inner radiance and promote deep relaxation. Through long-held poses and gentle stretching, we will focus on supporting the body's detoxification pathways while embracing the wisdom of the Wise Woman tradition. This class will en...
