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30 min Cultivate Inner Harmony w/ Ashley - Class 4

31m

Recordings

  • 30 min Restorative Yoga to Rest and L...

    7 months ago

    In this class, Ashley will teach the power of surrender and letting go through a mindful Restorative Yoga practice. By using supportive props and gentle, sustained postures, we will encourage deep relaxation and release tension from the body and mind. Drawing inspiration from the Wise Woman tradi...

  • 30 min Yin Yoga to Nourish Yourself w...

    7 months ago

    Join Ashley for a nourishing Yin Yoga practice designed to cultivate inner radiance and promote deep relaxation. Through long-held poses and gentle stretching, we will focus on supporting the body's detoxification pathways while embracing the wisdom of the Wise Woman tradition. This class will en...

  • 40 min Gentle Detox Flow w/ Ashley - ...

    7 months ago

    In this class, Ashley will focus on gentle movements and breathwork to awaken vital energy and stimulate the body's natural detoxification processes. Emphasizing the Wise Woman tradition, this class promotes overall well-being by encouraging the circulation of prana, supporting the release of tox...