30 min Cultivate Inner Harmony w/ Ashley - Class 4
31m
Join Ashley for a transformative practice of pranayama (breath work) and meditation, as she delves into the art of cultivating inner harmony and finding balance. Through specific breathing techniques and meditation practices, we will harmonize the body, mind, and spirit, supporting the detoxification process on a holistic level. This class, rooted in Yogic philosophy and the principles of the Wise Woman tradition, will empower you to connect with your inner wisdom and foster a deeper sense of balanced well-being.
Recordings
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34:109 months ago
30 min Restorative Yoga to Rest and L...
9 months ago
In this class, Ashley will teach the power of surrender and letting go through a mindful Restorative Yoga practice. By using supportive props and gentle, sustained postures, we will encourage deep relaxation and release tension from the body and mind. Drawing inspiration from the Wise Woman tradi...
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33:509 months ago
30 min Yin Yoga to Nourish Yourself w...
9 months ago
Join Ashley for a nourishing Yin Yoga practice designed to cultivate inner radiance and promote deep relaxation. Through long-held poses and gentle stretching, we will focus on supporting the body's detoxification pathways while embracing the wisdom of the Wise Woman tradition. This class will en...
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41:569 months ago
40 min Gentle Detox Flow w/ Ashley - ...
9 months ago
In this class, Ashley will focus on gentle movements and breathwork to awaken vital energy and stimulate the body's natural detoxification processes. Emphasizing the Wise Woman tradition, this class promotes overall well-being by encouraging the circulation of prana, supporting the release of tox...
