Introduction to Yoga for Stress Relief w/ Ashley
46s
This 4-part series emphasizes gentle yoga practices and mindfulness techniques to promote relaxation, release tension, and restore balance. Each class offers a unique experience, incorporating gentle movements, breathwork, restorative postures, meditation, and yoga nidra. These cumulative practices have a calming effect on the nervous system, helping to reduce stress, calm the mind, rejuvenate energy, and promote inner harmony. Join Ashley on a compassionate journey to cultivate inner peace, find relief from stress, and adopt a holistic approach to well-being.
Recordings
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23:55about 1 year ago
Fiery Core Strengthening Flow w/ Ashley
about 1 year ago
Ignite your energy! This class is designed to enhance the connection between your breath and movement, with a special focus on engaging and fortifying your core. After a gentle warm-up, this practice with Ashley explores different variations of boat pose and dives into plenty of planks and forear...
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31:21about 1 year ago
30 min Cultivate Inner Harmony w/ Ash...
about 1 year ago
Join Ashley for a transformative practice of pranayama (breath work) and meditation, as she delves into the art of cultivating inner harmony and finding balance. Through specific breathing techniques and meditation practices, we will harmonize the body, mind, and spirit, supporting the detoxifica...
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34:10about 1 year ago
30 min Restorative Yoga to Rest and L...
about 1 year ago
In this class, Ashley will teach the power of surrender and letting go through a mindful Restorative Yoga practice. By using supportive props and gentle, sustained postures, we will encourage deep relaxation and release tension from the body and mind. Drawing inspiration from the Wise Woman tradi...
