30 min Restorative Yoga to Rest and Let Go w/ Ashley - Class 3
34m
In this class, Ashley will teach the power of surrender and letting go through a mindful Restorative Yoga practice. By using supportive props and gentle, sustained postures, we will encourage deep relaxation and release tension from the body and mind. Drawing inspiration from the Wise Woman tradition, this class will guide you to embrace self-care and nourishment, creating an environment where the body's natural cleansing processes can naturally unfold.
Recordings
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33:50about 1 year ago
30 min Yin Yoga to Nourish Yourself w...
about 1 year ago
Join Ashley for a nourishing Yin Yoga practice designed to cultivate inner radiance and promote deep relaxation. Through long-held poses and gentle stretching, we will focus on supporting the body's detoxification pathways while embracing the wisdom of the Wise Woman tradition. This class will en...
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41:56about 1 year ago
40 min Gentle Detox Flow w/ Ashley - ...
about 1 year ago
In this class, Ashley will focus on gentle movements and breathwork to awaken vital energy and stimulate the body's natural detoxification processes. Emphasizing the Wise Woman tradition, this class promotes overall well-being by encouraging the circulation of prana, supporting the release of tox...
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00:42about 1 year ago
Introduction to Nourish and Release: ...
about 1 year ago
Nourish and Release: Gentle Detox Yoga with Ashley is a 4-part yoga series that combines detoxification principles and the Wise Woman tradition. Each class focuses on nourishing the body and supporting toxin release through gentle yoga practices, without the need for intense workouts, restrictive...
