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30 min Working With the Ball w/ Vytas

Yoga for Cross Training • 27m

Strength, balance and core. What else could you possibly want from a prop? The exercise ball is in a class of its own.

Tags
Cross Training, Exercise Ball, Strength, Balance, Core, 30 min, Vytas

Recordings

  • 30 min Chair Work w/ Vytas
    29:10
    30 min Chair Work w/ Vytas
    7 months ago

    30 min Chair Work w/ Vytas

    7 months ago

    When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.

  • 30 min Utilizing Weights w/ Vytas
    27:42
    30 min Utilizing Weights w/ Vytas
    7 months ago

    30 min Utilizing Weights w/ Vytas

    7 months ago

    Light dumbbells and wrist or ankle weights will be used for this practice. Are you ready to feel the challenge?

  • 30 min Resistance Band Work w/ Vytas
    29:34
    30 min Resistance Band Work w/ Vytas
    8 months ago

    30 min Resistance Band Work w/ Vytas

    8 months ago

    Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.

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