Recordings

• 

  29:10

  30 min Chair Work w/ Vytas

  almost 2 years ago

  30 min Chair Work w/ Vytas

  almost 2 years ago

  When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.

• 

  27:42

  30 min Utilizing Weights w/ Vytas

  almost 2 years ago

  30 min Utilizing Weights w/ Vytas

  almost 2 years ago

  Light dumbbells and wrist or ankle weights will be used for this practice. Are you ready to feel the challenge?

• 

  29:34

  30 min Resistance Band Work w/ Vytas

  almost 2 years ago

  30 min Resistance Band Work w/ Vytas

  almost 2 years ago

  Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.