Live stream preview
15 min Twists to Create Space w/ Jesse - class 8
Yoga for Busy Moms
•
15m
Twists are powerful tools for creating space. Wring out in the quick and effective practice.
Tags
Recordings
-
16:03about 1 year ago
15 min All About the Arms and Glutes ...
about 1 year ago
Feel the burn with 15 solid minutes of butt and arms. This class is highly effective and you will feel it the day after. Recommended props - 2 blocks
-
11:00about 1 year ago
10 min Breath Meditation & Mindfulnes...
about 1 year ago
Ujjayi Breath is a powerful tool for meditation and mindfulness. It clears the mind of our to do lists and gives us an opportunity to check in and be with self. Take 10 minutes out of your day to breathe for yourself.
-
10:28about 1 year ago
10 min Forward Folds w/ Jesse - class 6
about 1 year ago
Forward folds give us a unique opportunity to let go. Slow down and calm your nervous system with this 10 minute wind down.
