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Intro To Yoga For Busy Moms w/ Jesse

1m 18s


  • 15 min Restore, Recharge, Relax w /Je...

    7 months ago

    15 minutes of spa self service. Restoratives with 2 blocks and Bolster. Grab a Pillow if you don't have a bolster some books if you don't have blocks - and enjoy.

  • 15 min Twists to Create Space w/ Jess...

    7 months ago

    Twists are powerful tools for creating space. Wring out in the quick and effective practice.

  • 15 min All About the Arms and Glutes ...

    7 months ago

    Feel the burn with 15 solid minutes of butt and arms. This class is highly effective and you will feel it the day after. Recommended props - 2 blocks