Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

15 min All About the Arms and Glutes w/ Jesse - class 7

Yoga for Busy Moms • 16m

Feel the burn with 15 solid minutes of butt and arms. This class is highly effective and you will feel it the day after. Recommended props - 2 blocks

Tags
Butt, Arms, Glutes, Strength, Sweaty, Upper Body, Legs, Jesse Schein, 15 min, YogaWorks, All Levels

Recordings

  • 10 min Breath Meditation & Mindfulnes...
    11:00
    10 min Breath Meditation & Mindfulnes...
    about 1 year ago

    10 min Breath Meditation & Mindfulnes...

    about 1 year ago

    Ujjayi Breath is a powerful tool for meditation and mindfulness. It clears the mind of our to do lists and gives us an opportunity to check in and be with self. Take 10 minutes out of your day to breathe for yourself.

  • 10 min Forward Folds w/ Jesse - class 6
    10:28
    10 min Forward Folds w/ Jesse - class 6
    about 1 year ago

    10 min Forward Folds w/ Jesse - class 6

    about 1 year ago

    Forward folds give us a unique opportunity to let go. Slow down and calm your nervous system with this 10 minute wind down.

  • 15 min Strong Flow w/ Jesse - class 9
    14:51
    15 min Strong Flow w/ Jesse - class 9
    about 1 year ago

    15 min Strong Flow w/ Jesse - class 9

    about 1 year ago

    15 minutes of strong movement to build heat. Standing Poses, Vinyasa, Twists, Core and options to Arm Balance! Show up, focus and you will feel like you have taken a 60 min class!

×