Welcome to Yoga for Bigger Bodies: Tamika
Yoga for Bigger Bodies
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48s
True yoga requires you to change nothing about your body. If anything, your relationship with your body will change. Yoga is quite literally for all bodies, including yours. This series is part self-love, part revelation, and part practical application of functional anatomy. Tamika Caston-Miller will guide you through a series of classes to embolden your asana practice, build body awareness, and move with joy without changing anything but your mind.
Recordings
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30:22over 2 years ago
30 min Sleep with Awareness Yoga Nidr...
over 2 years ago
Yoga Nidra is said to offer the equivalent of a 2 hour nap in 30 minutes. Known as The Goddess, dive into this paradigm-shifting practice to restore yourself to yourself.
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24:38over 2 years ago
25 min Restorative Yoga Snack for Str...
over 2 years ago
As long as you have a place to get comfortable, you will be able to enjoy this Restorative practice. Rehearse rest and calm the mind for inner peace, healing, and bliss.
Max props: 4 blankets, sofa, strap
Min. props: sofa, 1 blanket, eye covering -
15:23over 2 years ago
15 min Meditation for Sleep: Tamika
over 2 years ago
Need a little help getting to sleep tonight? Enjoy a quick guided meditation that will leave you ready to turn off tuck yourself in for deep slumber. This meditation ends with a gentle release into sleep, so set yourself up for deep relaxation.
