30 min. Yin Yoga w/ Tamika - Radical Presence as Self Care 8/13/23
31m
There are a plethora of opportunities to find yourself in the middle of busyness. Late Summer is one of those seasons in which there is a natural clamor and wrapping up quality to the energy around us. Overthinking is associated with this season, according to TCM. Tamika will guide you into radical presence and self care to recalibrate your thoughts to the present, while taking time with and for yourself.
All levels; blocks and strap are helpful.
Recordings
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37:48over 1 year ago
30 min. Yin Yoga w/ Tamika - Shapes a...
over 1 year ago
Practicing with props often helps us get deeper into Yin poses, but we don't always have them around. Keep this practice with you when you want to practice your practice anywhere -- nothing else needed but your body.
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31:19over 1 year ago
30 min. Yin Yoga w/ Tamika - Befriend...
over 1 year ago
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika -
29:46over 1 year ago
30 min. Yin Yoga w/ Tamika - Listen 7...
over 1 year ago
Grab a friend, yoga strap (or towel), and blocks, and practice this all levels Yin Yoga class together. Tamika guides you in a practice suited for the Late Summer to leave you feeling nourished and ready to engage in, or release, the day.
