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30 min. Yin Yoga w/ Tamika - Radical Presence as Self Care 8/13/23

31m

Recordings

  • 30 min. Yin Yoga w/ Tamika - Shapes a...

    9 months ago

    Practicing with props often helps us get deeper into Yin poses, but we don't always have them around. Keep this practice with you when you want to practice your practice anywhere -- nothing else needed but your body.

  • 30 min. Yin Yoga w/ Tamika - Befriend...

    9 months ago

    PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
    Slow, deep, restful, do the work with Tamika

  • 30 min. Yin Yoga w/ Tamika - Listen 7...

    9 months ago

    Grab a friend, yoga strap (or towel), and blocks, and practice this all levels Yin Yoga class together. Tamika guides you in a practice suited for the Late Summer to leave you feeling nourished and ready to engage in, or release, the day.