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30 min Morning Balance Yin Yoga: Tamika
20-Aug-2023
08/20/2023:
In this quick Yin practice well-suited for the morning, Tamika will guide you in shapes to create balance and stillness to start your day off right.
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Recordings
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29:32almost 3 years ago
30 min Find Balance Anywhere Yin Yoga...
almost 3 years ago
07/02/2023:
Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
Props: 2 blocks or stacked pillows/books
All levels -
23:58about 3 years ago
20 min Yin Yoga w/ Tamika - Heart & H...
about 3 years ago
In this short class, feel into stress and release as you open around the heart and hips to create more energetic flow. All levels.
No props needed, but a blanket might be helpful.
