30 min. Yin Yoga w/ Tamika - Shapes anywhere (no props practice) 8/6/23
06-Aug-2023
Practicing with props often helps us get deeper into Yin poses, but we don't always have them around. Keep this practice with you when you want to practice your practice anywhere -- nothing else needed but your body.
Recordings
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29:46over 2 years ago
30 min. Yin Yoga w/ Tamika - Listen 7...
over 2 years ago
Grab a friend, yoga strap (or towel), and blocks, and practice this all levels Yin Yoga class together. Tamika guides you in a practice suited for the Late Summer to leave you feeling nourished and ready to engage in, or release, the day.
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29:56over 2 years ago
LIVE: Yin Yoga w/ Tamika (Sun) 30 min
over 2 years ago
Slow, deep, restful, do the work with Tamika
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29:32over 2 years ago
30 min Yin Yoga w/ Tamika - Find bala...
over 2 years ago
Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
Props: 2 blocks or stacked pillows/books
All levels
