Springtime can be a whirlwind as we get into play, gardening, running in the warmer temperatures. Tamika guides a practice of introspection in which you feel into the energetic residue and after the shape. Additional care is given to wrists, hip flexors, and upper body in this practice.

Intermed...

Yin Yoga is all about stressing the body (on purpose). Restorative Yoga is about resting in alignment with awareness (on purpose). Then there is the residue after the shapes... the rebound. Tamika guides you to feel into these distinctions to notice what is on the other side of rest and resilienc...

We do so much so often. Tamika guides you into shapes you can do anywhere without a lot of props so that you may restore yourself anywhere.

Props: sofa/pouf/chair, 2 blankets, eye covering
All levels

Rehearse rest and resilience with Restorative and Yin Yoga. Tamika guides a practice with a variety of support to lean into these moments to restore yourself and reset.

Props: wall, yoga strap, 2 blankets, 1 block, pillows as desired
All levels

The New Moon presents and opportunity to get quiet and listen to what you need/want/desire in this new short season -- a lunar cycle. Tamika guides a class that inspires balancing out the old and resting into a state of renewal.

Props: 4 blankets, bolster, 2 blocks, yoga strap
All levels

In this shorter practice, Tamika guides you to find balance in the body that, hopefully, helps you find balance off the mat, too.

All levels
2 blocks, bolster

How much of life is extracting from us, rather than giving. This practice is a gift to you to refill your cup. Tamika guides you through a practice of minimal movement, beginning is shapes that expand, and leading to shapes that soften for a complete reset.

4 blankets, 2 blocks, 1 bolster, eye c...

When everything is a dumpster fire, there's still a way to create spaciousness and respite... within you. Tamika guides you through a contemplative practice that leans into creating a state of yoga.

All levels
2 blocks, boster, wall
Playlist for respite: https://open.spotify.com/playlist/6lHhrx1...

Yoga is skill in action. Tamika guides you through shapes and breath work with long transitions to more skillfully move beyond moments of difficulty.

Props: 2 blocks or a bolster
All levels

Have you every wanted to get out of your head, but it's hard? Focusing on the sensations of the body or he rhythm of your breath can help. In this class, Tamika guides you through the layers of the body and into observer mode to practice nonjudment... a necessary skill when dealing with challengi...

Create a supported relaxation pose and enjoy a somatic breath tool for deep release and rest.

Prepare for sleep after a long day with this gentle class that will leave you relaxed and at peace. Recommended props: 1 blanket

Cultivate Equanimity by repeating Becky's favorite phrases to start where you are, see impermanence as a friend, and be content with baby steps.

Use Pratyahara'quieting of the sense organs to turn your attention inward'and body sensing to meditate and get closer to your true Self. Recommended props: 1 bolster, 2 blankets

This quieter flow focuses on opening the hips and hamstrings. Recommended props: 2 blocks, 1 blanket

At the end of a long day, unwind with this calming practice that will help you reduce stress and get to sleep a little bit easier.

Decompress and let go of the day so you can enter into a restful sleep. Recommended props: 2 blocks, 2 blankets, 1 bolster

PT 8:00 PM- CT 10:00 PM- ET 11:00 PM
Access delta brain waves to restore and relax deeply with sound healing by Cindy.

At the end of a long day, this gentle practice will ground you and get you ready for a peaceful nights sleep. Recommended props: 1 block, 2 blankets

Calm your nervous system, relieve stress, and bring you into a place where you can sleep better or feel relaxed throughout your day. Recommended props: 1 blanket, 1 bolster

This mini practice ends with a seated meditation and a juicy savasana to get you ready for a deep sleep. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster

Use the wall to ground yourself in this well-rounded practice. Recommended props: 2 blocks, 2 blankets, 1 strap

In this short Restorative practice, reset your nervous system with just two poses.
Poses featured: The Recliner: Chest-opener + Instant Maui / Salamba Navasana variation & Half Legs up the Wall / Ardha Viparita Karani
All levels
Props needed: sofa/pouf/ottoman/chair, 4-5 blankets, yoga strap, eye...