75 min. Yin & Restorative Yoga w/ Tamika - Meet the Moment 1/21/24
Yoga for Better Sleep
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1h 10m
Rehearse rest and resilience with Restorative and Yin Yoga. Tamika guides a practice with a variety of support to lean into these moments to restore yourself and reset.
Props: wall, yoga strap, 2 blankets, 1 block, pillows as desired
All levels
Recordings
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1:10:4210 months ago
75 min. Yin & Restorative Yoga w/ Tam...
10 months ago
With Yin & Restorative postures, Tamika guides you into long-held shapes for an exquisite reset.
All levels
Props: 4 blankets, bolster, yoga strap, 2 blocks -
1:10:4911 months ago
75 min. Yin & Restorative Yoga w/ Tam...
11 months ago
Enjoy 75 minutes of deep self care with Yin Yoga and Restorative Yoga. Tamika guides you through a practice of contentment, self study, and surrender. Rest and reset.
Props: 3 blankets, yoga strap, 2 blocks, bolster, eye covering
All levels -
1:12:4711 months ago
75 min Yin & Restorative Yoga w/ Tami...
11 months ago
Whether it's the end of the year, the month, or 2023, let it go. Tamika guides you through a series of shapes for rest, resilience, and release.
Recommended playlist: https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=d62020a13bdf46d4 Start at song before Silent Track
Props: 4 blankets,...
