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Yoga

Feel Powerful

Recordings

  • Anytime Shoulder Stretch

    about 2 years ago

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Mat

  • 5 min Meditation on Breath w/ Vytas

    about 2 years ago

    A simple and quick meditation focused on the breath.

  • 15 min Booty Sculpt w/ Maya

    over 2 years ago

    Join Maya for a quick 15 minute booty sculpt class targeting your glutes, legs and core. Exercises include: standing legs, plank work, side booty, and more! Optional equipment: 1-3 lb hand weights