Tamika invites you to show up as you are. To enjoy long shapes, juicy transitions, and opportunities to pause, feel, and be. Maybe you let go of some things. Maybe you let be. Whatever the case, this class is intended to leave you feeling held and supported.
All levels
Props: 2 blocks, yoga strap or something to extend the length of the arms, bolster
Recordings
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55:02almost 2 years ago
60 min. Yin Yoga w/ Tamika - Compassi...
almost 2 years ago
The concept of permaculture is through a lens of permanent culture. What are practices we may sow today that make a long-lasting impact. Tamika guides you through a contemplative practice of shapes that are held for longer than usual to sown seeds of compassion, self examination, and deep self ca...
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50:00almost 2 years ago
50 min. Yin Yoga w/ Tamika - Liberate...
almost 2 years ago
Take care of yourself deeply so that you may create more freedom and spaciousness in your body, mind and spirit.
All levels
Props: strap, bolster, 2 blocks -
48:44almost 2 years ago
50 min. Yin Yoga w/ Tamika - Cultivat...
almost 2 years ago
Winter, the season, or winter the feeling, can get dark. As we work with the energies of Winter -- kidney and urinary bladder meridians -- it is essential to also cultivate the opposite. Tamika guides a practice to bring you into balance during the darkness of winter or the dark moments of life.
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