Live stream preview
30 min Yin & Restorative w/ Vytas - Bridge On Block 10/18/24
Yin Yoga
•
30m
This class moves through a few very gentle yin poses, supported bridge on the block and a nice meditation to finish. Calm your nervous system with Vytas.
Tags
Recordings
-
29:51about 1 month ago
30 min Yin & Restorative w/ Vytas - A...
about 1 month ago
The perfect practice to wind down and open up.
-
28:53about 2 months ago
30 min Yin & Restorative w/ Vytas - S...
about 2 months ago
Get your props ready and chill out with Vytas. This practice is all about unwinding and being gentle. It includes a long hold in supported pigeon and legs up the wall.
-
30:41about 2 months ago
30 min Yin & Restorative w/ Vytas - N...
about 2 months ago
Your body needs time to relax and unwind that isn't just sleep. Give yourself this gift of gentle yin and feel better for it.
