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20 min Postwork Unwind w/ Elena
Workday Wellness
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19m
Unroll your mat next to your desk (or once you get home) and do this quick class to help melt tension and stress from a busy day. You work hard, so make sure you rest hard too. Props: None.
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Recordings
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05:159 months ago
5 min Brain Reset w/ Elena
9 months ago
This quick breathwork practice helps to center and reframe your mind whenever you're feeling stressed. Props: Chair.
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09:389 months ago
10 min Midday Break w/ Elena
9 months ago
Break up the busy work day with some movement including standing and seated poses. Props: Chair.
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09:579 months ago
10 min Movement at Your Desk w/ Elena
9 months ago
If you have a short break and you want some well-rounded movement, this is for you. This class all happens while seated, but make sure you have some space around you! Props: Chair.