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20 min Postwork Unwind w/ Elena

Workday Wellness • 19m

Unroll your mat next to your desk (or once you get home) and do this quick class to help melt tension and stress from a busy day. You work hard, so make sure you rest hard too. Props: None.

Tags
Elena Cheung, 20 min, Gentle, Chill, 1 Beginner

Recordings

  • 5 min Brain Reset w/ Elena
    05:15
    5 min Brain Reset w/ Elena
    10 months ago

    5 min Brain Reset w/ Elena

    10 months ago

    This quick breathwork practice helps to center and reframe your mind whenever you're feeling stressed. Props: Chair.

  • 10 min Midday Break w/ Elena
    09:38
    10 min Midday Break w/ Elena
    10 months ago

    10 min Midday Break w/ Elena

    10 months ago

    Break up the busy work day with some movement including standing and seated poses. Props: Chair.

  • 10 min Movement at Your Desk w/ Elena
    09:57
    10 min Movement at Your Desk w/ Elena
    10 months ago

    10 min Movement at Your Desk w/ Elena

    10 months ago

    If you have a short break and you want some well-rounded movement, this is for you. This class all happens while seated, but make sure you have some space around you! Props: Chair.

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