Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial Learn more

Already subscribed? Sign in

20 min Postwork Unwind: Elena

Workday Wellness • 19m

Unroll your mat next to your desk (or once you get home) and do this quick class to help melt tension and stress from a busy day. You work hard, so make sure you rest hard too. Props: None.

Tags
Elena Cheung, 20 min, 1 Beginner

Recordings

  • Brain Reset
    05:15
    Brain Reset
    over 2 years ago

    Brain Reset

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Meditation //

    Class Style: Breathwork //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 5 min //

    Suggested Equipment: Chair

  • Midday Break
    09:38
    Midday Break
    over 2 years ago

    Midday Break

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Chair //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Chair

  • Move at Your Desk
    09:57
    Move at Your Desk
    over 2 years ago

    Move at Your Desk

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Chair

×