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20 min Postwork Unwind: Elena

Workday Wellness • 19m

Unroll your mat next to your desk (or once you get home) and do this quick class to help melt tension and stress from a busy day. You work hard, so make sure you rest hard too. Props: None.

Tags
Elena Cheung, 20 min, 1 Beginner

Recordings

  • Brain Reset
    05:15
    Brain Reset
    over 2 years ago

    Brain Reset

    over 2 years ago

    Instructor: Elena Cheung //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: Chair

  • Midday Break
    09:38
    Midday Break
    over 2 years ago

    Midday Break

    over 2 years ago

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Chair //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • Move at Your Desk
    09:57
    Move at Your Desk
    over 2 years ago

    Move at Your Desk

    over 2 years ago

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

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