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Brain Reset

11-May-2026

Instructor: Elena Cheung //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 5 min //
Suggested Equipment: Chair

Tags
Elena Cheung, 5 min, Breathwork, Beginner, Meditation, Meditation – Breathwork, All Levels, Mind, Chair

Recordings

  • Midday Break
    09:38
    Midday Break
    almost 3 years ago

    Midday Break

    almost 3 years ago

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Chair //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • Move at Your Desk
    09:57
    Move at Your Desk
    almost 3 years ago

    Move at Your Desk

    almost 3 years ago

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • 10 min Hip Care: Elena
    09:49
    10 min Hip Care: Elena
    almost 3 years ago

    10 min Hip Care: Elena

    almost 3 years ago

    Take care of your hips with this short practice designed to keep your hips happy even if you have to sit for work. Props; Chair

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