Live stream preview

Watch 5 min Brain Reset w/ Elena

Watch 5 min Brain Reset w/ Elena

Start your free trial

Already subscribed? Sign in

5 min Brain Reset w/ Elena

5m 15s

Recordings

  • 10 min Midday Break w/ Elena

    5 months ago

    Break up the busy work day with some movement including standing and seated poses. Props: Chair.

  • 10 min Movement at Your Desk w/ Elena

    5 months ago

    If you have a short break and you want some well-rounded movement, this is for you. This class all happens while seated, but make sure you have some space around you! Props: Chair.

  • 10 min Hip Care w/ Elena

    5 months ago

    Take care of your hips with this short practice designed to keep your hips happy even if you have to sit for work. Props; Chair