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5 min Brain Reset w/ Elena
5m 15s
This quick breathwork practice helps to center and reframe your mind whenever you're feeling stressed. Props: Chair.
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Recordings
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09:3811 months ago
10 min Midday Break w/ Elena
11 months ago
Break up the busy work day with some movement including standing and seated poses. Props: Chair.
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09:5711 months ago
10 min Movement at Your Desk w/ Elena
11 months ago
If you have a short break and you want some well-rounded movement, this is for you. This class all happens while seated, but make sure you have some space around you! Props: Chair.
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09:4911 months ago
10 min Hip Care w/ Elena
11 months ago
Take care of your hips with this short practice designed to keep your hips happy even if you have to sit for work. Props; Chair