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10 min Wrist Care w/ Elena
Workday Wellness
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9m 3s
Give some TLC to your wrists and hands while sitting at your desk. A great practice to give yourself love during your busy workday! Props: Chair.
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Recordings
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20:1412 months ago
20 min Come As You Are w/ Elena
12 months ago
However you're making it onto your mat for your class, you are here. No need for anything fancy, this is a simple, compassionate practice. Recommended props: none.
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47:3712 months ago
45 min Therapeutic Yoga w/ Elena - SM...
12 months ago
Do you like self-myofascial release (aka self-massage)? That's what this whole class is all about. Prop list depends on what you have at home, but grab some of the follow: myofascial balls, blanket, 2 blocks, maybe a foam roller, and something to sit on.
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45:3312 months ago
45 min Therapeutic Yoga w/ Elena - Sl...
12 months ago
Take your time, slow it down, relax and reset around the new year. Props: strap, ball, blanket, block.
