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10 min Low Back Care w/ Elena

Workday Wellness • 10m

Low back stiff from sitting? Look no further for a short but impactful class for your spine. Props: Chair.

Tags
Elena Cheung, 1 Beginner, Low Back, Spine, Pain Relief, 10 min

Recordings

  • 10 min Neck Care w/ Elena
    10:41
    10 min Neck Care w/ Elena
    11 months ago

    10 min Neck Care w/ Elena

    11 months ago

    Sitting all day for work can mean a super stiff neck, but don't worry, this class will melt it all away! Props: Chair.

  • 10 min Wrist Care w/ Elena
    09:03
    10 min Wrist Care w/ Elena
    11 months ago

    10 min Wrist Care w/ Elena

    11 months ago

    Give some TLC to your wrists and hands while sitting at your desk. A great practice to give yourself love during your busy workday! Props: Chair.

  • 20 min Come As You Are w/ Elena
    20:14
    20 min Come As You Are w/ Elena
    12 months ago

    20 min Come As You Are w/ Elena

    12 months ago

    However you're making it onto your mat for your class, you are here. No need for anything fancy, this is a simple, compassionate practice. Recommended props: none.

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