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Low Back TLC

Workday Wellness • 11-May-2026

Instructor: Elena Cheung //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Lower Body //

Duration: 10 min //

Suggested Equipment: Chair

Tags
Elena Cheung, 1 Beginner, 10 min, Back, Stretching, Stretching – Anytime, All Levels, Lower Body, Chair

Recordings

  • Neck Care
    10:41
    Neck Care
    over 2 years ago

    Neck Care

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Chair

  • 10 min Wrist Care: Elena
    09:03
    10 min Wrist Care: Elena
    over 2 years ago

    10 min Wrist Care: Elena

    over 2 years ago

    Give some TLC to your wrists and hands while sitting at your desk. A great practice to give yourself love during your busy workday! Props: Chair.

  • 20 min Come As You Are: Elena
    20:14
    20 min Come As You Are: Elena
    over 2 years ago

    20 min Come As You Are: Elena

    over 2 years ago

    However you're making it onto your mat for your class, you are here. No need for anything fancy, this is a simple, compassionate practice. Recommended props: none.

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