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10 min Low Back Care w/ Elena
Workday Wellness
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10m
Low back stiff from sitting? Look no further for a short but impactful class for your spine. Props: Chair.
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Recordings
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10:419 months ago
10 min Neck Care w/ Elena
9 months ago
Sitting all day for work can mean a super stiff neck, but don't worry, this class will melt it all away! Props: Chair.
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09:039 months ago
10 min Wrist Care w/ Elena
9 months ago
Give some TLC to your wrists and hands while sitting at your desk. A great practice to give yourself love during your busy workday! Props: Chair.
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20:149 months ago
20 min Come As You Are w/ Elena
9 months ago
However you're making it onto your mat for your class, you are here. No need for anything fancy, this is a simple, compassionate practice. Recommended props: none.