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10 min Hip Care: Elena

Workday Wellness • 9m 49s

Take care of your hips with this short practice designed to keep your hips happy even if you have to sit for work. Props; Chair

Tags
Elena Cheung, 10 min, Hips, 1 Beginner

Recordings

  • Low Back TLC
    10:39
    Low Back TLC
    over 2 years ago

    Low Back TLC

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 10 min //

    Suggested Equipment: Chair

  • Neck Care
    10:41
    Neck Care
    over 2 years ago

    Neck Care

    over 2 years ago

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Chair

  • 10 min Wrist Care: Elena
    09:03
    10 min Wrist Care: Elena
    over 2 years ago

    10 min Wrist Care: Elena

    over 2 years ago

    Give some TLC to your wrists and hands while sitting at your desk. A great practice to give yourself love during your busy workday! Props: Chair.

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