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10 min Movement at Your Desk w/ Elena

Workday Wellness • 9m 57s
1 comment

If you have a short break and you want some well-rounded movement, this is for you. This class all happens while seated, but make sure you have some space around you! Props: Chair.

Tags
Elena Cheung, 10 min, 1 Beginner, Chill, Chair

Recordings

  • 10 min Hip Care w/ Elena
    09:49
    10 min Hip Care w/ Elena
    11 months ago

    10 min Hip Care w/ Elena

    11 months ago

    Take care of your hips with this short practice designed to keep your hips happy even if you have to sit for work. Props; Chair

  • 10 min Low Back Care w/ Elena
    10:39
    10 min Low Back Care w/ Elena
    11 months ago

    10 min Low Back Care w/ Elena

    11 months ago

    Low back stiff from sitting? Look no further for a short but impactful class for your spine. Props: Chair.

  • 10 min Neck Care w/ Elena
    10:41
    10 min Neck Care w/ Elena
    11 months ago

    10 min Neck Care w/ Elena

    11 months ago

    Sitting all day for work can mean a super stiff neck, but don't worry, this class will melt it all away! Props: Chair.

1 Comment

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