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Move at Your Desk

Workday Wellness • 11-May-2026

Instructor: Elena Cheung //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Chair

Tags
Elena Cheung, 10 min, 1 Beginner

Recordings

  • 10 min Hip Care: Elena
    09:49
    10 min Hip Care: Elena
    over 2 years ago

    10 min Hip Care: Elena

    over 2 years ago

    Take care of your hips with this short practice designed to keep your hips happy even if you have to sit for work. Props; Chair

  • Low Back TLC
    10:39
    Low Back TLC
    over 2 years ago

    Low Back TLC

    over 2 years ago

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • Neck Care
    10:41
    Neck Care
    over 2 years ago

    Neck Care

    over 2 years ago

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

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