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This class moves through a few very gentle yin poses, supported bridge on the block and a nice meditation to finish. Calm your nervous system with Vytas.
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Recordings
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29:51over 1 year ago
30 min Yin & Restorative w/ Vytas - A...
over 1 year ago
The perfect practice to wind down and open up.
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28:53over 1 year ago
30 min Yin & Restorative w/ Vytas - S...
over 1 year ago
Get your props ready and chill out with Vytas. This practice is all about unwinding and being gentle. It includes a long hold in supported pigeon and legs up the wall.
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30:41over 1 year ago
30 min Yin & Restorative w/ Vytas - N...
over 1 year ago
Your body needs time to relax and unwind that isn't just sleep. Give yourself this gift of gentle yin and feel better for it.
