Vytas Baskaukas
3 Seasons
Vytas Baskauskas, with 25 years of experience, has established himself as a leading figure in bringing modern yoga to the mainstream. He takes a functional and technical approach to a classic methodology, which has helped numerous students around the world achieve tangible results. His expertise has made him a highly sought-after teacher.
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60 min Vinyasa 2 w/ Vytas - The Elixir 12/3/23
Episode 1
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Jai Hanuman 11/29/23
Episode 2
Sweat, flow, and cultivate connection with Vytas
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30 min Vinyasa 2 w/ Vytas - Friday All-Around Flow - 5/5/23
Episode 3
We get a lot done in this half hour of power. Expect to work hard but feel fantastic. Poses include side plank variations, side lunges, supine core and reverse table.
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45 min Vinyasa 2 w/ Vytas - Strong and Steady - 5/10/23
Episode 4
Basic doesn't mean easy. Vytas sequences together a tough class without using any fancy poses. Be prepared to sweat.
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45 min Vinyasa 2 w/ Vytas - Hips and Handstands - 5/1/23
Episode 5
No time wasted in this action packed, straightforward Vinyasa class. Move through no-chaturanga Surya Bs, standing poses, hip openers and then into our handstand sequence. Vytas elegantly builds heat through a sequence accessible to all.
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60 min Vinyasa 2 w/ Vytas - Hour of Power - 5/7/23
Episode 6
This strong but basic class starts with some core, warms up the legs and flows through sun salutations. Standing poses include side angle and triangle pose. In Vytas fashion, after those we return to the floor for a final core push before closing the practice gently.
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30 min Get Over Yourself (Literally) w/ Vytas
Episode 7
Get your blood flowing to your brain in this class that focuses on handstand.
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60 min Vinyasa 2 w/ Vytas - Sunday Flow - 4/30/23
Episode 8
Although Vytas' internet cut out for the first few minutes, this class will still leave you watching the clock. Challenging but basic. Lots of core. Enjoy!
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30 min Vinyasa w/ Vytas - Friday Lunch -4/28/23
Episode 9
The perfect way to start a weekend. Vytas starts with some plank variations to create heat, and then spends most of the time in standing poses. Expect a good tremble for your legs as well as hip mobility and stretching.
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45 min Vinyasa 2 w/ Vytas - No Chaturanga Flow
Episode 10
A strong and sweet class full of the basics. Vytas weaves the subtle with plenty of intensity to bring you one of his classic sequences.
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43:51Episode 11
45 minute Power Yoga - Series 3 w/ Vytas
Episode 11
Step it up, as the power yoga series continues with the same focus on basic poses, but for forty-five minutes! Recommended props: 1 block
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22:56Episode 12
20 min Don't Have the Time #7 w/ Vytas
Episode 12
Another class in Vytas' series of quick bursts of energy when you don't have time for a full practice. Recommended props: 1 block
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31:47Episode 13
30 min Twisting Detox w/ Vytas
Episode 13
Detoxify your body and work up a sweat with this twisting sequence. If you don't have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket
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33:22Episode 14
30 min Knee to Chest w/ Vytas
Episode 14
Cultivate core strength and mobility in your psoas with different variations of knee to chest.
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17:30Episode 15
20 min Homework for Tight People w/ Vytas
Episode 15
Work through the tightness in your body with this short practice you can do every single day! Recommended props: 1 block, 1 blanket, 1 strap
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20:50Episode 16
15 min Yoga Tempo w/ Vytas
Episode 16
Explore the different paces you can bring to your practice in this energetic class.
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32:31Episode 17
30 min Functionality w/ Vytas
Episode 17
Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.
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21:11Episode 18
20 minute Don't Have the Time w/Vytas
Episode 18
Find time for your yoga practice even when you don't have the time in this quick practice packed with fun and invigorating poses.
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21:25Episode 19
20 min Don't Have the Time #2 w/ Vytas
Episode 19
A perfect class to squeeze in on those days when you're nearly fully booked but want a quick boost of energy.
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22:59Episode 20
30 minute Don't Have the Time #4 w/Vytas
Episode 20
Surprise yourself with just how much you can get done in a quick twenty minute yoga practice. Recommended props: 1 block
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20:23Episode 21
20 minute Don't Have the Time #5 w/ Vytas
Episode 21
Find a tiny bit of time for your practice in this quick class aimed at getting you moving for your day. Recommended props: 1 block
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22:34Episode 22
20 minute Don't Have the Time #3 w/ Vytas
Episode 22
Find the time for a quick burst of energy in this yoga class that will push your core and squeeze into your busy schedule. Recommended props: 1 block
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31:04Episode 23
30 min Strong Back Healthy Back w/ Vytas
Episode 23
Work on strengthening your back in this quick class that will leave you feeling strong and centered.
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22:56Episode 24
20 minute Don't Have the Time #6 w/ Vytas
Episode 24
Find time for your practice no matter how busy you get in part six of this series of quick energetic classes. Recommended props: 1 block