Vytas Baskauskas
3 Seasons
Vytas Baskauskas, with 25 years of experience, has established himself as a leading figure in bringing modern yoga to the mainstream. He takes a functional and technical approach to a classic methodology, which has helped numerous students around the world achieve tangible results. His expertise has made him a highly sought-after teacher.
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30 min All Levels Vinyasa w/ Vytas - Feel Good Flow 7/26/24
Episode 1
Move, breathe, build strength and feel great with this all around Vinyasa practice.
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45 min Vinyasa 2 w/ Vytas - Open & Crossed 7/24/24
Episode 2
Sweat, flow, and cultivate connection with Vytas. This class flows through variations of side plank and fallen triangle with grace and control.
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45 min Vinyasa 2 w/ Vytas - Heart & Upper Back Opening 7/22/24
Episode 3
Move, breathe, and cultivate connection with Vytas. This class focuses a bit on the chest and upper back. You will use the wall for a small portion of it.
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30 min All Levels Vinyasa w/ Vytas - Friday Funk 7/19/24
Episode 4
This class moves through side stretches, side strength, standing poses and core. Move, breathe and feel great with Vytas' special blend.
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45:27Episode 5
45 min Vinyasa 2 w/ Vytas - 7/17/24
Episode 5
The perfect combination of yoga, mobility, mindfulness and presence. Move and feel great with Vytas.
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45 min Vinyasa 2 w/ Vytas - Slow and Steady 7/15/24
Episode 6
Move, breathe, and cultivate connection with Vytas
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30 min All Levels Vinyasa w/ Vytas - Vinyasa Strength 7/12/24
Episode 7
A strength practice to help you complement your vinyasa flow. We will do some active breathwork as well.
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17:44Episode 8
20 min Fluid Vinyasa Flow w/ Vytas
Episode 8
No holding poses in this vinyasa practice; instead we will move through each one mindfully and with presence.
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15:33Episode 9
15 min Handstand Flow w/ Vytas
Episode 9
A little bit of shoulders, hamstrings, core and handstands.
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45 min Vinyasa 2 w/ Vytas - Mindful and Strong 7/3/24
Episode 10
Move, flow, and cultivate connection with Vytas. This class weaves challenging postures in with more gentle ones; although difficult, not quite as relentless as Vytas' usual sequencing.
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20:28Episode 11
20 min Fire Up The Core Flow w/ Vytas
Episode 11
A full range of poses to help engage the core and leave you feeling confident in your power.
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45 min Vinyasa 2 w/ Vytas - The Perfect Blend 7/1/24
Episode 12
Sweat, flow, and cultivate connection with Vytas
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30 min All Levels Vinyasa w/ Vytas - Strong to Silent 6/28/24
Episode 13
A well rounded practice that starts out strong but turns sweet and easy and finishes with a short meditation.
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17:15Episode 14
20 min Energize Your Day Flow w/ Vytas
Episode 14
Move your body, build some energy and finish with breathwork
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10:11Episode 15
10 min Lower Body Flexibility w/ Vytas
Episode 15
A great stretch for the legs and hips.
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45 min Vinyasa 2 w/ Vytas - Focused with Friends 6/19/24
Episode 16
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Mindful Placement 6/17/24
Episode 17
Sweat, flow, and cultivate connection with Vytas
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10:12Episode 18
10 min Recharge w/ Vytas
Episode 18
Build energy from within through breath and movement
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40 min Vinyasa 2 w/ Vytas - Moderate and Meditate 6/10/24
Episode 19
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Starting Standing 6/5/24
Episode 20
Move, breathe, and cultivate connection with Vytas
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15:14Episode 21
The YogaWorks System
Episode 21
Unlock your inner strength with this vinyasa flow class focused on the principles of YogaWorks' signature teaching style! With smart sequencing and spot-on alignment, you’ll feel more centered, grounded, and totally in tune with your mind and body. Get ready to vibe with your best self.
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45 min Vinyasa 2 w/ Vytas - All Around Monday 6/3/24
Episode 22
Sweat, flow, and cultivate connection with Vytas
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45 min Vinyasa 2 w/ Vytas - Strong and Stretchy 5/27/24
Episode 23
Sweat, flow, and cultivate connection with Vytas
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11:03Episode 24
Foundations of Yoga
Episode 24
Explore basic poses to help you begin your yoga journey. Together, we'll work foundations such as downward dog, forward fold, plank, simple lunges, and more.
Suggested props: None