Vytas Baskauskas, with 25 years of experience, has established himself as a leading figure in bringing modern yoga to the mainstream. He takes a functional and technical approach to a classic methodology, which has helped numerous students around the world achieve tangible results. His expertise has made him a highly sought-after teacher.
45 min Vinyasa 2 w/ Vytas - Hips and Handstands - 5/1/23
No time wasted in this action packed, straightforward Vinyasa class. Move through no-chaturanga Surya Bs, standing poses, hip openers and then into our handstand sequence. Vytas elegantly builds heat through a sequence accessible to all.
60 min Vinyasa 2 w/ Vytas - Hour of Power - 5/7/23
This strong but basic class starts with some core, warms up the legs and flows through sun salutations. Standing poses include side angle and triangle pose. In Vytas fashion, after those we return to the floor for a final core push before closing the practice gently.
The perfect way to start a weekend. Vytas starts with some plank variations to create heat, and then spends most of the time in standing poses. Expect a good tremble for your legs as well as hip mobility and stretching.