Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

We get a lot done in this half hour of power. Expect to work hard but feel fantastic. Poses include side plank variations, side lunges, supine core and reverse table.

Basic doesn't mean easy. Vytas sequences together a tough class without using any fancy poses. Be prepared to sweat.

No time wasted in this action packed, straightforward Vinyasa class. Move through no-chaturanga Surya Bs, standing poses, hip openers and then into our handstand sequence. Vytas elegantly builds heat through a sequence accessible to all.

This strong but basic class starts with some core, warms up the legs and flows through sun salutations. Standing poses include side angle and triangle pose. In Vytas fashion, after those we return to the floor for a final core push before closing the practice gently.

Get your blood flowing to your brain in this class that focuses on handstand.

Although Vytas' internet cut out for the first few minutes, this class will still leave you watching the clock. Challenging but basic. Lots of core. Enjoy!

The perfect way to start a weekend. Vytas starts with some plank variations to create heat, and then spends most of the time in standing poses. Expect a good tremble for your legs as well as hip mobility and stretching.

A strong and sweet class full of the basics. Vytas weaves the subtle with plenty of intensity to bring you one of his classic sequences.

Step it up, as the power yoga series continues with the same focus on basic poses, but for forty-five minutes! Recommended props: 1 block

Another class in Vytas' series of quick bursts of energy when you don't have time for a full practice. Recommended props: 1 block

Detoxify your body and work up a sweat with this twisting sequence. If you don't have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket

Cultivate core strength and mobility in your psoas with different variations of knee to chest.

Work through the tightness in your body with this short practice you can do every single day! Recommended props: 1 block, 1 blanket, 1 strap

Explore the different paces you can bring to your practice in this energetic class.

Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.

Find time for your yoga practice even when you don't have the time in this quick practice packed with fun and invigorating poses.

A perfect class to squeeze in on those days when you're nearly fully booked but want a quick boost of energy.

Surprise yourself with just how much you can get done in a quick twenty minute yoga practice. Recommended props: 1 block

Find a tiny bit of time for your practice in this quick class aimed at getting you moving for your day. Recommended props: 1 block

Find the time for a quick burst of energy in this yoga class that will push your core and squeeze into your busy schedule. Recommended props: 1 block

Work on strengthening your back in this quick class that will leave you feeling strong and centered.

Find time for your practice no matter how busy you get in part six of this series of quick energetic classes. Recommended props: 1 block