Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.

When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.

Through both active mobility and passive stretching, we will release tension that resides in the hips.

Lower back feeling tight? Give it some relief with this gentle and slow practice. Each movement will bring you closer to a happier and healthier back!

Suggested props: Strap

Short and oh so sweet. Lie back, grab a strap, and stretch with Vytas.

Active mobility for the shoulders, hamstrings, hip flexors, spine and ankles.

Whether you’re experiencing tightness, stiffness, or chronic discomfort, these poses will help you find relief and support your spine health. This class is perfect for all levels, from beginners to seasoned practitioners.

Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.

Join Vytas for a concise and effective yoga session tailored with mobility exercises. This routine is designed to help you wake up feeling refreshed and get your joints moving smoothly, ensuring you can navigate your day with ease.

A short, gentle practice to help you loosen up and feel great.

Wake up and get ready for an amazing day.

Create movement capacity in the joints with focused effort. Nothing feels better than the ability to move freely.

A quick and effective practice to help you feel more energized and clear

A gentle to moderate practice designed to feel that baseline goodness that you deserve.

Move easy. Breathe well. Feel great.

Short and strong practice to help you feel confident in your body

Short and effective relief for neck tightness

A gentle, easy and restorative practice designed to allow energy back into you. Enjoy feeling amazing.

Easy, sweet and soothing

A short and sweet shoulder stretch using the wall.

Move, stretch, breathe and feel great with Vytas

Move freely within a healthy range motion with Vytas

Move freely within a healthy range motion with Vytas

Create healthy ranges of motion with mindful movement