Simple and effective yoga for tightness in the front and back of the legs. We will use standing and supine poses.

Props: blocks and chair

Unlock the power and potential of your shoulders in this yoga class dedicated to enhancing shoulder mobility for arm balances. This class is designed for yogis of all levels who seek to deepen their practice and build the strength and flexibility needed to master arm balances with confidence and ...

A well rounded mobility practice to help you build strength, flexibility and accessible ranges of motion.

Strength, balance and core. What else could you possibly want from a prop? The exercise ball is in a class of its own.

Light dumbbells and wrist or ankle weights will be used for this practice. Are you ready to feel the challenge?

Once the body has gotten used to bodyweight in yoga, there needs to be more demand. We will use bands to create this demand and challenge our strength, mobility and endurance. If you don't have bands, a yoga strap could work.

When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.

Through both active mobility and passive stretching, we will release tension that resides in the hips.

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 10 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Vytas //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Mat

Whether you’re experiencing tightness, stiffness, or chronic discomfort, these poses will help you find relief and support your spine health. This class is perfect for all levels, from beginners to seasoned practitioners.

Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.

Instructor: Vytas //

Class Type: Yoga //

Class Style: Mobility, Morning Flow //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Mat

Instructor: Vytas //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 15 min //

Suggested Equipment: Mat

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Mat

Create movement capacity in the joints with focused effort. Nothing feels better than the ability to move freely.

A gentle to moderate practice designed to feel that baseline goodness that you deserve.

Move easy. Breathe well. Feel great.

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Mat

Instructor: Vytas //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 5 min //

Suggested Equipment: Mat

A gentle, easy and restorative practice designed to allow energy back into you. Enjoy feeling amazing.

Instructor: Vytas //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Lower Body //

Duration: 10 min //

Suggested Equipment: Mat

Instructor: Vytas //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 10 min //

Suggested Equipment: Mat