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Whether you’re experiencing tightness, stiffness, or chronic discomfort, these poses will help you find relief and support your spine health. This class is perfect for all levels, from beginners to seasoned practitioners.
Up Next in Vytas' Mobility
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30 min Mobility w/ Vytas - Swimming 6...
Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.
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Morning Yoga Practice
Instructor: Vytas //
Class Type: Yoga //
Class Style: Mobility, Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat
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Loosen Up and Feel Great
Instructor: Vytas //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Mat
