Standing poses are the perfect antidote to being on your butt all day. Get those legs working with simple but effective yoga and mobility.
Recordings
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27:06over 1 year ago
25 min The Natural Seat w/ Vytas
over 1 year ago
Our bodies aren't designed to sit in chairs. Rather, we should be able to get up and down from the floor with ease. This class will work on your flexibility and mobility to reclaim floor time.
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31:44over 1 year ago
Smooth & Steady
over 1 year ago
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Light, Gliders
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1:03:52over 1 year ago
60 min YogaWorks 2 w/ Maya - 3/26/25
over 1 year ago
Join Maya for a mindful flow practice to open your hamstrings and shoulders in preparation for twists and backbends. Poses include: Supta Padangusthasana (reclined hamstring stretch), sun salutations, standing poses, balance poses, Virabhadrasana 1 and 3 (warrior 1 and 3), standing and seated twi...
