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Vytas Baskauskas

20 min Mobility w/ Vytas - Hamstrings and Hip Flexors 9/7/23

21m

Move freely within a healthy range motion with Vytas

Tags
Mobility, Hamstrings, Hip Flexors, Quadriceps, Move Well, 20 Min, Vytas

Recordings

  • 20 min Mobility w/ Vytas - Pelvic Pos...
    21:31
    20 min Mobility w/ Vytas - Pelvic Pos...
    almost 3 years ago

    20 min Mobility w/ Vytas - Pelvic Pos...

    almost 3 years ago

    This practice focuses on strong, but more subtle movements to center and stabilize the pelvis. You'll need a chair, block and space on the wall. Once that work is complete, we go through wrist mobility and spinal articulation.

  • 20 min Mobility w/ Vytas - Front Leg ...
    21:34
    20 min Mobility w/ Vytas - Front Leg ...
    almost 3 years ago

    20 min Mobility w/ Vytas - Front Leg ...

    almost 3 years ago

    Lots of hip flexor and quad stretches in this great mobility practice. Get space through ranges of motion and gain control over that space!

  • Hip Focus
    21:19
    Hip Focus
    almost 3 years ago

    Hip Focus

    almost 3 years ago

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Hips //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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