• 30 min Mobility w/ Vytas - Hips and B...

    Move freely within a healthy range motion with Vytas

  • 30 min Mobility w/ Vytas - Breathwork...

    Move freely within a healthy range motion with Vytas

  • 30 min Mobility w/ Vytas - Hip Goodne...

    Move freely within a healthy range motion with Vytas

  • 30 min Mobility w/ Vytas - Moving Thr...

    Move freely within a healthy range motion with Vytas

  • 30 min Mobility w/ Vytas - Full Body ...

    Move freely within a healthy range motion with Vytas

  • 30 min Mobility w/ Vytas - All Good S...

    A full body mobility practice with added emphasis on the hips.

  • 30 min Mobility w/ Vytas - Sweet stre...

    Even though we still use a little bit of strength, this mobility class included a lot more passive stretching, which certainly has its place. Enjoy some sweetness and moderation with this one.

  • 30 min Mobility w/ Vytas - Move Betta...

    This class begins with a bit of breathwork before going into a full body mobility practice with a little extra emphasis on the shoulders and hip flexors. You'll need a block and a chair. Enjoy!

  • 20 min Mobility w/ Vytas - Hamstrings...

    Move freely within a healthy range motion with Vytas

  • 20 min Mobility w/ Vytas - Pelvic Pos...

    This practice focuses on strong, but more subtle movements to center and stabilize the pelvis. You'll need a chair, block and space on the wall. Once that work is complete, we go through wrist mobility and spinal articulation.

  • 20 min Mobility w/ Vytas - Front Leg ...

    Lots of hip flexor and quad stretches in this great mobility practice. Get space through ranges of motion and gain control over that space!

  • 20 min Mobility w/ Vytas - Hip Hip Ho...

    Rotation is the primary motion of the hip joint. Without it, your legs will have very little freedom to move. This class addresses such. Move freely within a healthy range motion with Vytas

  • 20 min Mobility w/ Vytas - The Gold S...

    When it comes to moving freely, nothing will help us with that more than the capability of the spine. This 20 minutes will use different techniques to isolate different spinal movements, ultimately exploring all ranges. The drills are specific and demanding but the result is freedom!

  • 20 min Mobility w/ Vytas - Spread Em!...

    This practice works both aDduction (hugging in) and aBduction (spreading wide). We work this with both the shoulders and the hips. It is a wonderful mobility class to help you feel both strong and spacious. Enjoy.

  • 20 min Mobility w/ Vytas - AnkleyKnee...

    This practice focuses mostly on the ankles but helps create some control through the knees as well. The truth is that they are connected and limitation in one can lead to pain in the other. Enjoy this practice to help keep you walking and moving well.

  • 20 min Mobility w/ Vytas - Hip Intern...

    If you do a lot of yoga, then this is the class for you. Most yoga classes are very imbalanced when it comes to rotation at the hips. They prioritize external rotation while rarely, or often never, working internal. This leads to a very unhealthy imbalance. Take this class once a week and never w...

  • 20 min Mobility w/ Vytas - Shoulder R...

    The shoulders have a huge range of motion compared to other joints, so they need to be stable and strong to support movement. This practice addresses the rotator cuff and its capabilities. Enjoy!

  • 20 min Mobility w/ Vytas - Hugging vs...

    In this mobility practice we get at both the shoulders and hips with two ranges of motion; adduction and abduction. These work in opposition with each another to both hug into the body and pull away from it. Enjoy this strong yet focused 20 minute class.

  • 20 min Mobility w/ Vytas - Full Body ...

    We go from head to toe and leave no joint unmoved. The perfect way to warm up before a big event or just lubricate the joints to start your day.

  • 20 min Mobility w/ Vytas - Hips Hips ...

    Today's practice will leave your hips feeling free to move in all directions. Lots of full joint range of motion for those big ball and socket joints. Remember, mindfulness is the key to a successful mobility practice. Don't just flail around.

  • 20 min Mobility w/ Vytas - Shoulder E...

    Have a broom/mop and a wall nearby for this shoulder mobility practice with Vytas. Mobility work allows us to move freely within a healthy range motion.

  • 20 min Mobility w/ Vytas Hammies Hap...

    A hamstring focused practice to help you stay healthy and strong in your forward folds. Life too.

  • 20 min Mobility w/ Vytas - Hip Stuff ...

    A mobility practice centered around the hips. This class mostly focuses on the rotational capacity of the hip joint; strengthening through both external and internal rotation.